STRENGTH
6-4-2 | 4-3-2*
Overhead Squats
*Start Moderate+ and build to Heavy+.
The second wave should be heavier
than the first.
WORKOUT
ON A 11:00 RUNNING CLOCK…
20 Overhead Squats
-Immediately Into6 ROUNDS
5 Shoulder to Overhead
50 Double Unders
-Immediately IntoMax Overhead Squats in Time
Remaining..