Warm Up
EMOM x 7 MINUTES
MIN 1 – :40 Mountain Climbers
MIN 2 – :40 Good Mornings
MIN 3 – :40 Up-Downs
MIN 4 – :40 Bird Dogs
MIN 5 – :40 DB Goblet Reverse Lunges
MIN 6 – :40 DB Deadlifts
MIN 7 – :40 Burpees
Skill
4 SETS*
6/6 Single Leg DBL DB RDL
6/6 Front Rack DB Reverse Lunges
Workout
EMOM x 14 MINUTES
MIN 1 – 20 DB Deadlifts
MIN 2 – 12 Burpees Over DB