Warm Up
Mobility
+
400 m Run
+ 3 Rounds : 9 Kb Dealift-6 Gobelet Squat – 3 Kb Strict Press R- 3 Kb Strict Press L
Skill
Shoulder Press- Front Squat – Deadlift
Tecnic-Weight
Met Con
2 Rounds for Max Reps
2´ Shoulder Press
1’ Rest
2’ Front Squat
1’ Rest
2´ Deadlift
1´ Rest
End of the WOD
Amrap Max Reps Burpees Over Bar