AC Strength & Conditioning
Warm Up
AMRAP x 3 MINUTES
3 Cat/Cows
3 Up-Downs
3 Air Squats
5 Cal Bike (moderate pace)
AMRAP x 3 MINUTES
3/3 Moose Antlers
4 Single Arm Alt. DB Burpee
4 Goblet Squats
6 Cal Bike (hard pace)
Strength
10-8-6*
Bench Press
*Start Moderate and Build to a Moderate-Heavy Weight.
Superset each set with 10/10 Half Kneeling SA DB Arnold Press.
Workout
4 SETS
ON A 4:00 RUNNING CLOCK…
24 DB Goblet Squats
12 Alt. SA DB Devil’s Press
Max Cal Bike in Remaining Time
– Rest :30 b/t Sets –