Warm Up Mobility
+
3 rounds : 200m run-10 hang muscle clean-10 front squat
Skill Technic Hang squat clean
+ Rising Range (focus : hips extension )
Met Con Hang squat clean 3-3-3-3-3-3-3 reps
End Of The Wod
15-12-9
Kb Swing-Toes To Bar