Warm Up
1 Round
20 Du/S/ Knees Up- 10 BackPack Front Squat -5 Burpees Over BP
1 Round
20 Du/S/ Knees Up- 10 BackPack Shoulder Press -5 Burpees Over BP
1 Round
20 Du/S/ Knees Up- 10 BackPack Thruster -5 Burpees Over BP
Home Workout
AMRAP x 14 Minutes
1’ Skipping Front + 1’ Skipping Back
20 Backpack Thrusters
10 Burpees Over Backpack
(Score is Rounds + Reps)
Finisher
3 Sets
10 Curl + Press
20 Alt. BackPack Slide
30 Russian Twist