WARM-UP
200m Group Jog
Into…
3 ROUNDS
10 Banded Dante Rows
10 Alt. Banded Deadbugs
10 Banded Hip Pull Throughs
10 Arm Haulers
Into…
200m Group Jog
STRENGTH
4-4-4-4*
Deadlift
*Start Heavy and build to Heavy+.
WORKOUT
AMRAP x 12 MINUTES
2 Rope Climb*
5 Deadlifts (275/185)
25 Sit-Ups