Warm Up
ON A 7:00 RUNNING CLOCK
500m/400m Row (EZ Pace)
25 Glute Bridge Ups
15 Good Mornings
250m/200m Row (Mod Pace)
20 Alt. DB Sumo Deadlifts
20 Reverse Lunges
Skill
5 SETS*
8 Sumo Deadlift
6/6 Explosive Bulgarian Split Squats
Workout
FOR TIME
35 DB Sumo Deadlifts
1000m/800m Row
35 DB Sumo Deadlifts