SKILL
EMOM x 12 MINUTES
MIN 1 – :40 Jump Rope Practice*
MIN 2 – 2 Deadlifts + 3 Hang Power Cleans + 4 Alt. Front Rack Lunges**
MIN 3 – :40 Slow Glute Bridge-Ups
WORKOUT
5 ROUNDS FOR TIME
8 Deadlifts
10 Hang Power Cleans
12 Alt. Front Rack Lunges
24 Crossover Single Unders*