AC Met Con
Warm Up
1-2 ROUNDS
4 Inch Worms + Push-Up
6 Bootstrappers
8 Bird Dogs
10 Slow Calf Raises
AMRAP x 4 MINUTES
30 Big Jump Single Unders
8 Barbell RDL
6 Up-Down to Pike
6 Straight Leg Sit-Ups
Workout
6 SETS FOR MAX REPS
MIN 1 – Max Double Unders
MIN 2 – Max Burpees
MIN 3 – 6 Tempo Deadlifts*
*Strict Adherence to a Tempo @ 2121
Post Workout Strength
3 SETS
15 Arm Haulers
15 Band Pull-Aparts
15 Banded Overhead Tricep Extensions
-Rest As Needed b/t Sets-