SKILL
EVERY 2:30 x 3 SETS
3-5 Strict Handstand Push-Ups
-Immediately Into 3-5 Kipping Handstand Push-Ups*
EZ Bike w/ time remaining…
WORKOUT
EMOM x 15 MINUTES
MIN 1 – 12/10 Cal Bike + Max Up-Downs
MIN 2 – 12 Box Jumps + Max Strict Handstand Push-Ups*
MIN 3 – :45 Plank Hold