Warm Up
3 ROUNDS
20m Side Shuffle
25 Jumping Jacks
20m Side Shuffle
10 Slow Air Squats
Skill
FRONT SQUAT
1×5 @Mod
1×5 @Mod-Heavy
1×5 @Heavy
1×5 @Heavy+
Workout
EVERY 2:00 x 5 SETS
20 Front Squats
Max Mountain Climbers in Remaining Time
-Rest :30 b/t Sets-