Martes 08 Septiembre

Warp Up
AMRAP x 5 MINUTES

8 KB Deadlifts
8 KB Russian Swings

8 Kip Swings
8 Tuck-ups

Skill

5×5* Deadlift
*Keep weight moderate.

Workout
3 SETS

12-10-8

Deadlifts

Toes to Bar

-Rest 1:30 b/t Sets-