Martes 11 Diciembre

Warm Up



Amrap 7’: 15 DU-10 squats-5 push ups



Rising Rage each Movement


Met Con

Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders


End Of The Wod

3 rounds: 50 DU-15 bench press -5 KB OHS each arm