WARM-UP
AMRAP x 8 MINUTES
6 Burpees
:20 Hollow Hold
3 Scap Pull-Ups + 3 Scap Retracts*
6 Alt. Step-Ups
8/6 Cal Row
STRENGTH
3 SETS*
Max Reps ‘Unbroken’ Strict Pull-Ups
-Rest As Needed b/t Sets-
WORKOUT
3 SETS*
AMRAP x 4 MINUTES
8 Air Squats
8 DB Farmer Alt. Step-Ups
8 Pull-Ups
-Rest :30 b/t Sets-