Warm Up
3 ROUNDS (5:00 CAP)
100m Run
8/6 Cal Row
12 DBL DB Deadlift
Skill
8-8-8*
Deadlift
*Start moderate-heavy and end heavy.
Workout
FOR TIME
600m Run
30/25 Cal Row
30 Deadlifts
400m Run
20/15 Cal Row
20 Deadlifts
200m Run
10/8 Cal Row
10 Deadlifts