AC Met Con
Warm Up
10:00 AMRAP
1:00 Bike*
10 Box Step Overs
10 Push Up to Pike**
*Increase pace each succeeding round.
**When in Pike, alt. stretching one calf out for a second or two, switching to the other side, then returning to the next Push Up Rep.
Workout
4 SETS FOR REPS
1:00 – Max DB Floor Press
1:00 – Max Sit-Ups
1:00 – Max Box Jump Overs
1:00 – Max Cal Bike
-Rest 1:00 b/t Sets