Martes 14 Agosto

Warm Up

Barbell yoga


Technic Snatch



EMOM 10’

3 reps – 2 rounds each exercice (High Hang Muscle Snatch-High Hang Power Snatch- Hang Power Snatch,- Power Snatch- Squat Snatch)

Squat Snatch

Met Con

Squat snatch 1-1-1-1-1-1-1 reps

End Of The Wod


Toes To Bar

Burpee Over Bar