WARM-UP
2 ROUNDS
6 Bootstrappers
6 Push-Up to Pike
6 Cat Cows
6 Slow Calf Raises
Into…
AMRAP x 5 MINUTES
25 Single Unders
6 Single DB Front Squat
6 Single DB Alt. Around the Worlds
6 Alt. Straight Leg Sit-Up
EXTENDED WARM-UP
(PERFORMANCE)
EMOM x 9 MINUTES
MIN 1 – 5-7 DB Thrusters*
MIN 2 – :40 Toes to Bar Practice
MIN 3 – :50 Double Under Practice
W.O.W. (PERFORMANCE) “OPEN 20.2”
AMRAP x 20 MINUTES
4 DB Thrusters (50/35)
6 Toes to Bar
24 Double Unders