Warm Up
AMRAP x 7 MINUTES
20 Mountain Climbers
10 DB Slides
10 Box Step-Ups
5/5 Bent Over Row
Skill
EMOM x 12 MINUTES
MIN 1 – 7-10 Elevated Push-Ups
MIN 2 – 10 DB Chainsaw Row (R) + Max Plank
MIN 3 – 10 DB Chainsaw Row (L) + Max Plank
Workout
AMRAP x 5 MINUTES
10 Push Ups
10 Box Step-Ups
-Rest 1:00-
AMRAP x 5 MINUTES
8 Hand Release Push Ups
8 DB Goblet Step-Ups
-Rest 1:00-
AMRAP x 5 MINUTES
6 Weighted Push Ups
6 DBL DB Suitcase Step-Ups