STRENGTH
EMOM x 8 MINUTES
MIN 1 – :45 Seated DB 1+1/2 Shoulder Press (Athlete Choice, Mod)*
MIN 2 – :45 Hollow Hold or Tuck Hold
WORKOUT
3 SETS
ON A 4:00 RUNNING CLOCK…
3 Wall Walks
20 Alt. DB Snatch
25 Box Jumps
Max Strict HSPU in Remaining Time…
-Rest 2:00 b/t Sets-