METCON
WARM-UP
2-3 ROUNDS
8 Alt. Samson Lunges
8 Alt. Cossack Squats
8 Cat Cows
Into…
AMRAP x 5 MINUTES
:30 Bike @ Mod Hard Pace
8 Jump Squats
8 Alt. V-Ups
8 Step-Ups*
STRENGTH
4-4-2*
Front Squat
*Start Heavy and end Heavy+.
WORKOUT
AMRAP x 15 MINUTES
15/12 Cal Bike
30 Alt. Mountain Climbers
15 Box Jump (24/20)
30 Alt. Bicycle Crunches