Warm Up
2 Rounds
10 Up-Downs
15 Glute Bridge-Ups
10 Jumps – landing in the Power Position (partial squat)
Home Workout
EMOM x 18 Minutes
MIN 1 – 15 Backpack Jumping Squats
MIN 2 – 15 Backpack Hang Power Cleans
MIN 3 – 15 Up-Downs
Finisher
100 Plank Jack
Every minute: 5 Sit-ups