AC Strength & Conditioning
Warm Up
2 ROUNDS
100m Run
10 Banded Good Mornings
5 Scap Pull-Ups into… 5 Kip Swings
10 DB Deadlift
1 ROUND
10 DB G2OH
20 Glute Bridge-Ups
10 DB G2OH
Extended Warm Up
3 SETS FOR QUALITY
10 Slow Barbell RDL*
Immediately into
15 Slow Barbell Hip Thrusts
*Use empty barbell.
Workout
FOR TIME
3-6-9-12-15-12-9-6-3
Toes to Bar
G2OH
Deadlifts