AC Met Con
Warm Up
2 ROUNDS
8 Alt. Cossack Squats
8 Lateral Step Overs
8 Frog Jumps
8 Scap Pull-Ups
Into
1 ROUND
6 Narrow Stance Air Squat
6/6 Step Back Lunges
6 Box Jumps
6 Small Kip Swings
Workout
2 SETS*
AMRAP x 10 MINUTES
2-4-6-8-10…etc
Box Jump Overs
Alt. Pistols
Pull-Ups
-Rest 2:00 b/t Sets-
*Start the second AMRAP over at 2