Mobility
Warm Up
2 Rounds
20 ´´ Squat-20’´Handstand Hold-20’´Gobelet Squat-20’´Push Up-
20´´Front Squat Kb-20’´Push Press Kb -20´´Rest
Skill
Complex: 3 Front Squat-3 Push Press
Met Con
4 Rounds
30 Push Up
20 Front Squat
20 Push Press
30 Ghd Sit Up
After
Stretching