Martes 22 Mayo

Mobility 

Warm Up

2 Rounds

20 ´´ Squat-20’´Handstand Hold-20’´Gobelet Squat-20’´Push Up-

20´´Front Squat Kb-20’´Push Press Kb -20´´Rest

Skill

Complex: 3 Front Squat-3 Push Press

Met Con

4 Rounds 

30 Push Up

20 Front Squat

20 Push Press

30 Ghd Sit Up

After

Stretching