WARM-UP
ON A 6:00 RUNNING CLOCK
20 DU
10 Alt. Curtsey Lunge (No weight)
15 Up-Downs
10 Alt. Curtsey Lunge (with empty Barbell or no weight)
15 Box Step Ups
:10 Perfect Front Rack Hold
5 Perfect Front Squats
:10 Perfect Front Rack Hold
Max DU in the Remaining Time
Skill
4×5 Front Squats
Complete 5/5 DB Goblet Single Leg Box Squats after each Set.
Workout
FOR TIME
10 Front Squats
15 DB Box Step Overs
20 DB Goblet Squats
25 Burpees
150 DU
25 Burpees
20 DB Goblet Squats
15 DB Box Step Overs
10 Front Squats