Warm Up
Amrap 8’
5 Bootsrap Squat -10 HighLow Plank- : 20 Wall Squat
Home Training
50 Sit-Ups
50 Burpees
50 Squat
50 Sit Ups
Finisher
5 Rounds
20 Hollow Pull Down 3/1/3/1
:30 Cosack Squat each side