Warm Up
2 ROUNDS (5 MINUTE CAP)
1:00 Row
8 Barbell Strict Press
8 Scap Push-ups
6 Tempo Barbell Push Press (12X1)
Skill
EMOM x 8 MINUTES*
4 Push Jerks
*Start moderate and build to moderate-heavy.
WORKOUT
6 SETS
18/16 Cal Row
10 Push Jerks
-Rest 1:30 b/t Sets-