Warm Up
3 ROUNDS
100 m Run
12 Deadbugs*
10 Shoulder Taps
10 Air Squats
*R2 complete Tuck-Ups w/ :01 pause at close. R3 complete V-Ups.
Skill
E2MOM X 8 MINUTES
5 DB Hang Squat Clean Thruster
:30 Plank Hold
BENCHMARK WORKOUT
“PAINKILLER” Outside
5 SETS
ON A 2:00 RUNNING CLOCK
8 DB Thrusters
8 V-Sit Ups
Max Run in Remaining Time
-Rest 1:00 b/t Sets-