AC Met Con
Warm Up
1-2 SETS
6 Cat Cows
6 Push-Up to Pike
6 Moose Antlers
6 Boot Straps
AMRAP x 5 MINUTES
5 Up-Downs
5 Barbell Deadlifts
5 Barbell Hang High Pulls
5 Barbell Strict Press
Strength
ON A 10:00 RUNNING CLOCK
Build to a 1-Rep Heavy Clean & Jerk*
*Goal is to work up to and possibly past workout weight.
BENCHMARK WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk
*Beginners should adjust weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure
proper mechanics