SKILL
EMOM x 7 MINUTES*
1 Ring Kip Swing +1 Hips to Rings + 1 Ring Muscle-Up
EMOM x 7 MINUTES
1 Dynamic Kip Swing +1 Pull-Up + 1 Pull-Up or Chest to Bar
WORKOUT
W.O.W.
“UNIVERSITY OF COLORADO SHOULDERS”
AMRAP x 13 MINUTES
2 Burpee Ring Muscle-Up* / 2 Burpee Pull-Up
30 Double Unders**
6 Shoulder to Overhead
*Option for Burpee Bar Muscle-Ups
**Optional for Unbroken Reps of DU