Warm up
Mobility
Skill
Technique PVC + empty bar of each movement + complex 2-2-2 reps
Met Con
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps
End Of The Wod
21-15-9 Shoulder to overhead
42-30-18 Double unders