Warm Up
AMRAP x 5 Minutes
20 Jumping Jacks
8 Alt. Step-ups or Alt. Forward Lunges
4 Burpees
Strenght
EMOM x 10 Minutes
MIN 1 – 10-15 SA BP Floor Press (R)
MIN 2 – 10-15 SA BP Floor Press (L)
Home Workout
4 Sets
50 Mountain Climbers
20 BP Push Press
10 Burpees Over BP
-Rest 1:00 b/t Sets-
Finisher
3 Rounds
10 Squat with weight hold In Front
10/10 One Leg Squat
10/10 Cursty Squat