Martes 28 Agosto

Warm Up

Mobility

+

3 Rounds 20 Jump on Plate-10 Push Up-10 Sit up

Met Con

“Gunny”

1-mile Weighted Run

50 Push Up

50 Sit Up

1-mile Weigthed Run

50 Push Up

50 Sit Up

1-mile Weighted Run

End Of TheWod

Stretching