STRENGHT
1.) Squat Snatch*
1×2 (80%)
1×2 (85%)
3×1 (90%)
*Based off 1RM Snatch. Based off 1RM
-Short Rest b/t P1 & P2-
2.) Snatch Pulls**
3×2 (100%)
WORKOUT
AMRAP x 7 MINUTES
3 Hang Power Snatch (75/55)
7 Overhead Squats
21 Double Unders*
*Option for ‘Unbroken’ Double Unders