STRENGHT
ON A 20:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat
WORKOUT
ON A 10:00 RUNNING CLOCK…
Max Cal Bike*
*Every 2:00 including 0:00 complete 8
Russian KB Swings + 8 KB Goblet Squat
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Single Leg Glute Bridge-Up
10 Glute Bridge-Ups w/:03 Pause at Top
10 Alt. 90-90 Hip Rotations
10 Cat/Cows