Warm Up
2 Rounds
:30 Air Squats-:15 Rest-
:30 Backpack Front Squats -:15 Rest-
:30 Backpack Push Press
2 Rounds
:30 Russian Twists -:15 Rest-
:30 Sit-Ups -:15 Rest-
:30 Backpack Sit-ups
Home Workout
EMOM x 15 Minutes
MIN 1 – MAX Backpack Thrusters
MIN 2 – MAX Backpack Sit-Ups
MIN 3 – Rest
Finisher
Flow Yoga