Warm Up
4 Rounds
10 Slow Arm Haulers
8 Bootstrappers
6 Push-Up to Pike
4/4 Single Arm Suitcase Deadlift
Home Workout
5 Rounds For Time
30 Burpees
20 Backpack Sumo DL
1:00 Backpack Overhead Hold
Finisher
3 Sets
20 Flip Flop Alternated
20 Lateral Plank Rotation Alternated
20 Floor Wipers