Warm Up
EMOM x 8 MINUTES
MIN 1 – :45 Shuttle Run
MIN 2 – 12 Shoulder Taps – Plank reminder of time
MIN 3 – 8/8 SA DB Strict Press (20×1)
MIN 4 – 12 Up-Downs
Skill
12-12-10-10*
Push Press
*After each Set of Push Press complete 8/8 SA DB Upright Row.
Workout
EVERY 2:30 x 6 SETS
7 Push Press (Athlete Choice)*
200 m Run