Warm Up
AMRAP x 4 Minutes
30 Single Unders-10 Air Squat-5 Up Downs
-1:00 Rest-
AMRAP x 4 Minutes
20 Double Unders-10 Jumping Jacks-5 Burpees
Workout
AMRAP x 20 Minutes
10 Front Squat
40 Double Unders
15 Up-Downs
1:00 Wall Sit
40 Double Unders
15 Up-Downs
1:00 Plank Hold