DAILY-5 WARM-UP
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 Up-Downs + Max Single DB Strict Press
PUSH x PULL STRENGTH
5 SETS ON A 15:00 CLOCK…
10/10 Half Kneeling Arnold Press
10 DB Bent Over Row
PUSH x PULL WORKOUT
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB
-Rest 1:00-
AMRAP x 7 MINUTES
20 Single DB Floor Press
16 Weighted Sit-ups
10 Up-Down over DB