Warm Up
Mobility
+
2 rounds: 10 medball deadlift-10 medball clean-10 shoulder overhead medball-5 Burpees over Medball
Skill
Technique of the movements
then
E2MOM
1 round: 2deadlift-2 squat clean-2 thrusters
Touch and go. Load Increase
1 round x 2: 1deadlift-1 squat clean-1 thrusters
Touch n go. Load Increase between 2 rounds.
Met Con
5 rounds for time of:
9 deadlifts
5 squat cleans
3 thrusters
End Of The Wod
3 Rounds: 15 leg curl -15 Situp Medball-45” farmer hold 2kb