Miercoles 05 Junio

Warm Up



2 rounds: 10 medball deadlift-10 medball clean-10 shoulder overhead medball-5 Burpees over Medball


Technique of the movements



1 round: 2deadlift-2 squat clean-2 thrusters

Touch and go. Load Increase

1 round x 2: 1deadlift-1 squat clean-1 thrusters

Touch n go. Load Increase between 2 rounds.

Met Con

5 rounds for time of:

9 deadlifts
5 squat cleans
3 thrusters

End Of The Wod

3 Rounds:  15 leg curl -15 Situp Medball-45” farmer hold 2kb