Warm Up
AMRAP x 5 MINUTES
20 Single Unders
10 RDL
8 Bent Over Rows
6 Hang Muscle Cleans
4 Perfect Kip Swings
Skill
EMOM x 10 MINUTES*
5 Power Cleans
*Sets 1-5 moderate-heavy. Sets 6-10 heavy.
Workout
AMRAP x 14 MINUTES
7 Power Cleans
21 Pull-Ups
63 Double Unders