MIercoles 08 Agosto

Warm Up


+ 3 rounds : 400m run, 1 round CINDY


Movments of the Met Con

Met Con
For max reps at each station:
Tabata Dumbbell Shoulder Presse
Tabata Weighted Jumping Lunges
Tabata Ring Dip
Tabata Weighted Walking Lunge
Tabata Dumbbell Push Presse

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals.

There is no rest between stations.

End Of The Wod