AC Strength & Conditioning
Warm Up
AMRAP x 3 MINUTES
10 Calf Raises
10 Good Mornings
10 Alt. Plank Shoulder Taps
Into…
3 SETS (:20 ON/:10 OFF)
Single Unders
Into…
3 SETS (:20 ON/:10 OFF)
Burpees*
*Start with an Up Down on the first set and then progress to the Burpee by the third set
Skill
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 3-Rep Deadlift
Workout
5 SETS
ON A 2:00 RUNNING CLOCK…
10 Burpees Over the Bar
12 Deadlifts
Max Double Unders in Time Remaining
-Rest 1:00 b/t Sets-