Warm Up
AMRAP x 7 MINUTES
5 Inchworm
10 KB Sumo Deadlifts
10 Russian KB Swings
14 Deadbugs
Skill
3 SETS ON A 10:00 RUNNING CLOCK
7 Sumo Deadlifts*
7/7 Single Leg Glute Bridges
14 Slow Deadbugs
*Final weight should be the starting weight for workout.
Workout
EVERY 5:00 x 4 SETS
1:00 Side Plank (R)
1:00 Side Plank (L)
7 Sumo Deadlift (Athlete Choice)*
20 Weighted Plate Sit-Ups
20 Feet Elevated Glute Bridges
*Start Moderate and end Moderate-Heavy.