Warm Up
Mobility
+
2 rounds : – 20 Cal Row- 15 Good Morning – 10 Superman
Skill
Deadlift. Technique+ Load Increase 5 reps (till 80%)
Met Con
E2MOM
Deadlift 5-3-3-1-1-1 reps (80% 85% 90% 95% 100%- +100%)
End Of The Met Con
« Kettlebell Complex » (with 1 Kettlebell)
10-9-8-7-6-5-4-3-2-1
KB Thrusters -KB Swings- KB Sumo Deadlift High Pull -KB Rowing -KB Deadlifts