STRENGHT & CONDITIONING
WARM-UP
400m Run
Into…
3 ROUNDS*
10 Good Mornings → KB DL → RKBS
10 Inch Worms → Up-Downs → Burpees
10 Knee Push Ups → Push-ups → Hand Release Push-Ups
STRENGTH
8-8-8-8*
Deadlift
WORKOUT
4 ROUNDS FOR TIME
30 Russian KB Swing
25 Burpees to Target
20 Push-Ups*