STRENGTH
10-8-6-8-6-4*
Bench Press
*Start Light and build to Mod+. The second wave should be heavier than the first
WORKOUT
ON A 12:00 RUNNING CLOCK…
Max Cal Row*
*Every 2:00, including 0:00, complete “X” Reps of Push Press
RND1 = 16
RND 2 = 14
RND 3 = 12
RND 4 = 10
RND 5 = 8
RND 6 = 6